Amount of nutrients in 100 g (grams) of Pie, chocolate mousse, prepared from mix, no-bake type.
| Nutrient | Amount and Unit | Percentage |
Water
|
49.7 g
|
49.7%
|
Energy (calorie)
|
260 kcal
|
|
Energy (joule)
|
1088 kJ
|
|
Protein
|
3.5 g
|
3.5%
|
Total lipid (fat)
|
15.4 g
|
15.4%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
29.6 g
|
29.6%
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
231 mg
|
0.23%
|
Potassium, K
|
285 mg
|
0.28%
|
Sodium, Na
|
460 mg
|
0.46%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.203 mg
|
|
Manganese, Mn
|
0.125 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.051 mg
|
|
Riboflavin
|
0.147 mg
|
|
Niacin
|
0.595 mg
|
|
Pantothenic acid
|
0.202 mg
|
|
Vitamin B-6
|
0.029 mg
|
|
Folate, total
|
26 µg
|
|
Folic acid
|
23 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
42 µg
|
|
|
Vitamin B-12
|
0.21 µg
|
|
Vitamin A, RAE
|
124 µg
|
|
Retinol
|
124 µg
|
|
Vitamin A, IU
|
413 IU
|
|
Fatty acids, total saturated
|
8.195 g
|
8.20%
|
4:0 butanoic, butyric fatty acid
|
0.387 g
|
0.39%
|
6:0 hexanoic, caproic fatty acid
|
0.229 g
|
0.23%
|
8:0 octanoic, caprylic fatty acid
|
0.133 g
|
0.13%
|
10:0 decanoic, capric fatty acid
|
0.299 g
|
0.30%
|
12:0 dodecanoic, lauric fatty acid
|
0.335 g
|
0.34%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.214 g
|
1.21%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.697 g
|
3.70%
|
18:0 octadecanoic, stearic fatty acid
|
1.996 g
|
2.00%
|
Fatty acids, total monounsaturated
|
5.084 g
|
5.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.267 g
|
0.27%
|
18:1 undifferentiated
|
4.732 g
|
4.73%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.814 g
|
0.81%
|
|
18:2 undifferentiated
|
0.633 g
|
0.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.192 g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
35 mg
|
0.04%
|
Tryptophan
|
0.048 g
|
0.05%
|
Threonine
|
0.139 g
|
0.14%
|
Isoleucine
|
0.165 g
|
0.16%
|
Leucine
|
0.278 g
|
0.28%
|
Lysine
|
0.201 g
|
0.20%
|
Methionine
|
0.062 g
|
0.06%
|
Cystine
|
0.05 g
|
0.05%
|
Phenylalanine
|
0.166 g
|
0.17%
|
Tyrosine
|
0.133 g
|
0.13%
|
Valine
|
0.19 g
|
0.19%
|
Arginine
|
0.167 g
|
0.17%
|
Histidine
|
0.082 g
|
0.08%
|
Alanine
|
0.133 g
|
0.13%
|
Aspartic acid
|
0.284 g
|
0.28%
|
Glutamic acid
|
0.769 g
|
0.77%
|
Glycine
|
0.115 g
|
0.12%
|
Proline
|
0.283 g
|
0.28%
|
Serine
|
0.178 g
|
0.18%
|
Caffeine
|
1 mg
|
|
Theobromine
|
8 mg
|
0.01%
|